Yoga

Personalized hatha yoga sessions to harmonize body and mind, focusing on alignment, breath control and meditation. My classes cater to all levels, promoting physical well-being and inner peace through traditional asanas and mindfuless practice.

Dynamic vinyasa yoga classes that link breath with movement, creating a flowing sequence of poses to build strength, flexibility and balance. My sessions are suitable for all levels, offering modifications and variations to meet individual needs while fostering a deep connection between body and mind. 

Yin yoga classes focus on deep, passive stretches held for extended periods, targeting connective tissues and promoting relaxation & flexibility. My sessions provide meditative atmosphere, encouraging mindfulness and profound sense of inner calm. 

Pregnancy is empowering, but can also be challenging emotionally and physically. I offer specialized pre-natal yoga classes designed to support and nurture expectant mothers through their journey. Sessions are focused on alleviating common pregnancy discomforts and prepare the body for new life.